A Serene Massage
A Serene Massage

Services and Rates



Swedish Massage (Back to Top)

A Serene Swedish Massage
This is the relaxing, stress-reducing type of massage most people think about when they want a massage.  Swedish massage includes gliding, kneading, and striking strokes as well as friction strokes, stretching, joint movements, gentle shaking, and rocking.  Generally, Swedish massage is full-body and is very relaxing and has therapeutic benefits.  Swedish Massage technique can also focus on one area of the body such as the back if that is the client's desire.  Swedish Massage sessions are typically 1 hour to 90 minutes, but can be shorter or longer as desired.

30 min. Rejuvenating Massage - $30
60 minutes - $60      90 minutes - $85



Deep Tissue Massage (Back to Top)

Deep Tissue Massage Therapy (The Lauterstein Method)

Utilizes deeper manipulation of soft tissue without the use of lubricant (or a very little amount of lubricant).  This is NOT Swedish massage strokes taken to a deeper, more intense level; it is a technique that stands alone and can result in actual structural changes.  Whereas Swedish massage technique is for relaxation and improvement in circulation, Deep Tissue is used to release deeper muscle tensions.

30 min. Rejuvenating Massage - $30
60 minutes - $60      90 minutes - $85



Pregnancy Massage (Back to Top)

Pregnancy massage has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery.   Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.    It also reduces stress and teaches the mother to relax.  Relaxation is one of the keys to labor and delivery.  The gestation process is enhanced through increasing blood circulation, lymph circulation, reducing edema, increasing cellular respiration. Pregnancy massage also provides emotional support and physical nurturing which may be passed on to the baby.  Pregnancy massage also assists in reducing the stress in the weight bearing joints and the muscles, helping to enhance breathing capacity which is needed during labor and delivery.

30 min. Rejuvenating Massage - $30
60 minutes - $60      90 minutes - $85



Sports Massage (Back to Top)

Sports Massage - Sports Massage therapy focuses on muscles relavant to an athlete and their sports training. Massages are not only great for relaxation, but a sports massage can actually improve your performance. Massages can reduce recovery time from workout, help prevent injury, and speed up healing time for injuries.

Pre-event Massage - 10 to 15 minutes massage before your event to help with warming the muscle for the event.

Post- event massage - 15 to 20 minutes massage sport massage after event

Maintenance massage - 45 to 1 hour massage that helps athletes in between events to improve their training.

Pre Event     $15     
Post Event   $30
Maintains     $60



Chair Massage (Back to Top)

Onsite Office Chair Massage Service
On-site Chair massage is becoming one of the fastest growing employee wellness benefits that companies offer. It is a safe, convenient, cost-effective program that boosts employee morale and provides valuable health benefits.

You will find my 10 or 15 minute chair massage treatments use no oils and where you remain fully clothed, melt away the built up tension and make you feel rejuvenated, and ready to return to work. On-site massage is available to all sizes and types of business from small offices to large corporations and can accommodate day, evening, and night shifts. I integrate my services seamlessly into your workplace-making it easy for you and your company to receive the healthy benefit of massage

Corporate Event Chair Massage Service also offered
On-site chair massage is not just limited to the workplace. It is often used at company picnics, appreciation days, Health fairs, sporting events, fundraisers, meetings, conventions and trade shows.  On-site Chair Massages, provide quick relief for event attendees, exhibitors or staff with "headaches", "stiff necks", "aching backs", or "sore feet", or those who just need a quick recharge.

  Corporate and Event Chair Massage Service
                                $1 a minute
     Choose 10 or 15 minute Chair Massages

                          


                    



Clinical Massage (Back to Top)

Clinical Massage concentrates on working with a specific injury or medical condition. Clinical massage complements medical treatments you maybe receiving through a Doctor, Chiropractor, Physical Therapist or other medical professional. They sometime recommend Massage to help with a specific injury or medical condition. Clinical massages applies circulatory work, cross-fiber work, trigger points, myofascial release, stretching and range of motion that will help with your specific injury or conditions.

Some Injuries or conditions Clinical Massage Help with are:
sciatica, hamstring strain, patellar tendonitis, anterior and posterior pelvic tilt, hyper extended knees, lateral and medial hip rotation, shin splints, ankle sprain, plantar fascitis, pronation, supination, sacro-iliac ligament sprain, low, mid and upper back tension syndromes, chronic forward flexion of torso, carpal tunnel syndrome, tennis elbow, golfer's elbow, injury and tension in intrinsic hand muscles, rotator cuff tendonitis, protraction and retraction of shoulders, collapsed chest/forward head, chronic elevation and tension of upper shoulder girdle, headaches, TMJ, neck strain/sprain, and whiplash.

Clinical Massage
60 minutes - $75      90 minutes - $100



Hot/Cold Therapy (Back to Top)

Hot/ Cold Therapy - $15
Hot/ cold therapy is applied to an injury or sore muscle.
            I apply hot pack for 1 to 3 Minutes and
          a cold pack for 30 seconds to a 1 minute
                         to injury or sore muscle.



Stone Therapy (Back to Top)

Stone Therapy is a type of bodywork that uses deep penetrating heat and/or alternating cold from specialized stones.  The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven.
Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms.  This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

Hot Stone Massage has become one of the most frequently requested services at spas around the world. Smooth black volcanic rocks are heated and laid on the body warming and relaxing the muscles. The stones are an extension of the therapist's hands, and are used in traditional Swedish massage strokes as well as deep tissue techniques and trigger point therapy.

Hot Stone Massage - $80
 



Mobile Outcall Service (Back to Top)

Mobile Out Call Service
Service Areas: Round Rock, Austin, Georgetown,
Pflugerville, Hutto, and Cedar Park.
An additional $15 Fee May Apply Outside Round Rock.  
Last mobile out call appointment is at 9:00pm



Gift Certificates & Gift Baskets (Back to Top)


Need a Gift? Gift Certificates and Gift Baskets Available!
Massage Gift Certificates
60 Minute Gift Certificates - $60
90 Minute Gift Certificates -$85
A Day of Pampering Gift Certificates - $150

Massage Spa Gift Baskets
Give a bountiful gift basket brimming with Sampling of Teas,
Bath Salts, Foot Salts, and an Herbal Eye Pillow.
60 Minute Massage Spa Gift Baskets - $85
90 Minute Massage Spa Gift Baskets - $110
A Day of Pampering Spa Gift Baskets - $175

         



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